Cure Severe Headache
There are lots of people who in their daily life face headache problems. Many don’t know what exactly they need to do at the time of pain. There are several types of headaches. The most common one is ‘tension-type‘ headache.
I have listed out some of the steps to be followed while headache:
- Do not simply always take a Painkiller for headache. All drugs which are used in painkillers have potential side effects. Some of these side effects, such as Reyes Syndrome, a potentially fatal disorder which occurs in children who have taken aspirin, can occur after just one dose.
- You must try to identify the cause of headache. These tension headache usually happens due to trigger. Trigger includes stress, depression and eye strain. These trigger differ from person to person.
- Avoid watching television or computer. That will strain your eyes more.
- Just lay down and rest your eyes. If you manage to get to sleep, your headache will often be gone while you wake up.
- Avoid smoking, drinking during these periods.
- Take rest, be relax, do yoga and try to get away from the trigger.
- Try massaging your neck and face or some simple reflexology.
- If headache continues to be frequent, do consult a doctor.
Stay Healthy. Be always happy:)
